Easy Chicken Parmesan

4 Chicken Breast Fillets
1/4 cup fat free sour cream
1/2 cup grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon onion salt (optional)   
  1. PREP: Heat broiler. CLEAN: Wash hands. Spray foil-lined baking sheet with nonstick cooking spray. Place pounded chicken on baking sheet. CLEAN: Wash hands. In small bowl, blend remaining ingredients.

  2. COOK: Broil chicken 5 minutes 4 to 6 inches from heat. Turn chicken over and spread evenly with sour cream mixture. Broil about 2 minutes more or until topping is puffed and lightly browned and internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.)

  3. SERVE: Serve with green beans, sliced French bread and lemon tart, if desired.

  4. CHILL: Refrigerate leftovers immediately.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s